So today we held our meeting as scheduled.
Since our first meeting, much have been discussed and changes take place here and there, so
My Blog My Diary! Shares everything about how I view life- how I feel, what I think etc.... Let us appreciate and enjoy life! Bersyukur kepada Allah.
Wednesday, September 19, 2007
Wednesday, September 12, 2007
Increase IQ: Food for thought!
Source: Websites
Consume ginkgo biloba
- whether in capsules or tea, ginkgo leaves have been shown to increase blood flow to the rain, helping memory and concentration.
Drink coffee
- everything from test scores on college exams to chess games have been shown to improve after a cup of coffee or other drink containing caffeine. It is temporary effect however and caffeine may have adverse long-term effects for regular users.
Avoid sugar
- insulin that is dumped into your veins can give you sluggish feeling that makes it difficult to think.
Avoid junk foods
- especially high processed goodies such as cakes, pastries and biscuits which contain transfatty acids. These not only pile on the pounds but are implicated in a slew of serious mental disorders, from dyslexia to autism.
Eat fish
- eating fish speeds up brain waves and improves concentration.
Eat more tomatoes
- lyponene, a powerful antioxidant found in tomatoes could hlp protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimers.
Bing on blueberries
- blueberry extract can improve short term memory loss
Go nuts
-a good intake of vitamin E might help to prevent poo memory.
Pick up pumpkin seeds
- a handful a day is all you need to get your recommended daily amount of zinc, vital for enhancing memory and thinking skills.
Consume ginkgo biloba
- whether in capsules or tea, ginkgo leaves have been shown to increase blood flow to the rain, helping memory and concentration.
Drink coffee
- everything from test scores on college exams to chess games have been shown to improve after a cup of coffee or other drink containing caffeine. It is temporary effect however and caffeine may have adverse long-term effects for regular users.
Avoid sugar
- insulin that is dumped into your veins can give you sluggish feeling that makes it difficult to think.
Avoid junk foods
- especially high processed goodies such as cakes, pastries and biscuits which contain transfatty acids. These not only pile on the pounds but are implicated in a slew of serious mental disorders, from dyslexia to autism.
Eat fish
- eating fish speeds up brain waves and improves concentration.
Eat more tomatoes
- lyponene, a powerful antioxidant found in tomatoes could hlp protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimers.
Bing on blueberries
- blueberry extract can improve short term memory loss
Go nuts
-a good intake of vitamin E might help to prevent poo memory.
Pick up pumpkin seeds
- a handful a day is all you need to get your recommended daily amount of zinc, vital for enhancing memory and thinking skills.
Monday, September 3, 2007
The LR- Some thoughts for considerations
Source: Notes from PM Dr Abdul Rahman Omar, UiTM
- What is known about the subject?
- Are there any gaps in the knowledge of the subjects?
- Have areas of further study been identified by other researchers that you want to consider?
- Who are the significant research personalities in this area?
- Is there consensus about the topic?
- What aspects have generated significant debate on the topic?
- What methods or problems were identified by others studying in the field and how might they impact your research?
- What is the most productive methodology for your research based on the literature you have reviewed?
- What is the current status of research in this area?
- What sources of information or data were identified that might be useful to you?
Hope you will find the above useful.
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