Muscle cramps, simpul biawak, tarik mengkarung.. aduh sakitnya.. dan kaitannya dengan tiroid

Aduh pagi ni masa geliat nak bangun tido kena ssetok kkarung la pulok.. apa tu? ala.. tu bahasa orang teganung.. kalu bahasa baku disebut simpul biawak, tarik mengkarung.. bahasa buku disebut muscle cramps gitu..

 sakit memang sakit.. tak dapat nak bagitau.. hanya yang pernah mengalami je yang paham dan tau..

Jom kita tengok apa sebab muscle cramps nih

What causes muscle cramps?
The cause of muscle cramps isn't always known. Muscle cramps may be brought on by many conditions or activities, such as:

• Exercising, injury, or overuse of muscles.
• Pregnancy. Cramps may occur because of decreased amounts of minerals, such as calcium and magnesium, especially in the later months of pregnancy.
• Exposure to cold temperatures, especially to cold water.
• Other medical conditions, such as blood flow problems (peripheral arterial disease), kidney disease, thyroid disease, and multiple sclerosis.
• Standing on a hard surface for a long time, sitting for a long time, or putting your legs in awkward positions while you sleep.
• Not having enough potassium, calcium, and other minerals in your blood.
• Being dehydrated, which means that your body has lost too much fluid.
• Taking certain medicines, such as antipsychotics, birth control pills, diuretics, statins, and steroids.

Akak highlighted steroid kat atas, kenapa ye?

sebab akak nak share kat sini. akak kan ambik thyroxine hormone seumur hidup kan..  hormon ni diperlukan sebab akak dah buang tiroid gland yang menghasilkan hormon ni, jadi kena la ambik sintetik hormon..




so akak nak citer ni. thyroxine hormone ni adalah satu family dengan steroid. Jadi pengambilannya dah tentu ada side effect. Antara side effects yang dialami oleh pengguna thyroxine hormone ialah

• headache
• fever
• diarrhea
• vomiting
• changes in appetite
• weight loss
• changes in menstrual period
• tremors of the hands
• leg cramps
• increased sensitivity to heat
• sweating
• irritability
• nervousness
• sleep problems

jadi ooo.. patutlah selalu gak dapat ssetok kkarung tu.. rupanya kesan dari makan ubat thyroxine ..

Satu lagi punca  ssetok kkarung adalah disebabkan oleh kekurangan kalsium, potassium dan mineral lain dalam darah.

Jadi kenalah makan suplemen yang ada kalsium, potassium dan lain-lain mineral. Akak ambik suplemen shaklee - ostematrix yang ada banyak sumber vitamin tu.

Tapi kalau masih kena muscle cramps tu maksudnya masih tak cukup lagi la kan kalsium dalam darah.. nanti nak kena tanya doktor Lee nanti ni bila wak checkup kat KMC..