Bagi pesakit hypotiroid, anda dinasihatkan untuk menjaga pemakanan.
1) Makan sayuran dan buahan terutamanya dari kumpulan beri dan anggur yang kaya antioksidan.
2) Kurangkan makan lemak tepu seperti daging merah.
3) Amalkan Omega-3!
The key to eating well is balance. Don't eat too much of any single type of food, even if it's a healthy choice or something you heard may be good for thyroid disease. No specific foods are particularly good for it, and eating too much of any food isn't good for you. Choose a wide range of fruits and vegetables. Eat colorful ones like berries and grapes, which are high in healthy antioxidants.
Limit foods with saturated fat, like red meat. Have seafood, which is high in healthy omega-3 fatty acids, at least twice a week.
Jaga diri. Jaga kesihatan!
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